Arms & Chest

 

Cable Rope Bicep Curl (Copy)
Standing Bicep Curl - PKB (Copy)
Shoulder Shrug w/ KB (Copy)
Upright Row - PKB (Copy)
Plyometric Pushup (Copy)
Farmer Carry (Copy)
Narrow Grip Bench Press (Copy)
Pushup (Copy)
Modified Pushup - knee pushups (Copy)
Shoulder Press w/ PKB (Copy)
Elevated Pushup (Copy)
Single Arm OH Press (Copy)
Narrow Grip OH Press w/ PKB (Copy)
Barbell Overhead Press (Copy)
Barbell Push Press (Copy)
Chest Fly (Copy)
Reverse Fly (Copy)
Pike Pushup (Copy)