Legs & Glutes

Front Squat (Copy)

Front Squat

Barbell Back Squats (Copy)

Barbell Back Squats

Curtsy Lunge (Copy)

Curtsy Lunge

Single Leg Squat (Copy)

Single Leg Squat

Single Arm OH Squat (Copy)

Single Arm OH Squat

Sumo Squat (Copy)

Sumo Squat

Goblet Squat (Copy)

Goblet Squat

Single Leg Deadlift (Copy)

Single Leg Deadlift

Stiff Leg Deadlift (Copy)

Stiff Leg Deadlift

Conventional Deadlift (Copy)

Conventional Deadlift

Deadlift w/ KB (Copy)

Deadlift w/ KB

Sumo Deadlift w/ KB (Copy)

Sumo Deadlift w/ KB

Sumo Deadlift (Copy)

Sumo Deadlift

Hip Thrust (banded) (Copy)

Hip Thrust (banded)

Stiff Leg Deadlift with KB (Copy)

Stiff Leg Deadlift with KB

Glute Bridge (Copy)

Glute Bridge

Glute Bridge

Curtsy Lunge (Copy)

Curtsy Lunge

Curtsy Lunge - no weight

Jump Squat Modification = Air Squat + Calf Raise (Copy)

Jump Squat Modification = Air Squat + Calf Raise

Jump Squat Modification = Air Squat + Calf Raise

Jumping Squat (Copy)

Jumping Squat

Jumping Squat