Reasons to Exercise

Prevent Disease and Fight Health Conditions

Being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. Regular physical activity can help you prevent or manage a wide range of health problems, including stroke, diabetes, depression, certain types of cancer, and arthritis.

Improve Your Mood

Working out at the gym, going for a walk or bike ride can help. Physical activity stimulates brain chemicals that leave you feeling happier and more relaxed. Many people start to feel better about their appearance after consistent activity. This can boost confidence and self-esteem

Control Your Weight Control

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside a lot of time for exercise to see the benefits. Make small changes in your everyday life such as taking the stairs instead of the elevator.

Get Better Sleep

Regular exercise can help you fall asleep faster and deepen your sleep.

Increase Energy

Physical activity improves muscle strength and boosts your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy.

Have Better Sex

Regular exercise boosts your energy levels and leaves you feeling and looking better. Woman who exercise have increased arousal. Men who exercise regularly are less likely to have problems with erectile dysfunction.

Have Fun and Make it Social

Exercise and physical activity is fun. It can get you out of the house and around people that have similar goals. It can be a great way to try something new and make some new friends. Try a fitness class!

Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.