FIRST, forget the scale! Unless you’re training for a competition that requires your weight, there is no reason for it! Listen, I’m not saying that if you’re goal is weight-loss to forget about weight-loss. 

Developed by Dr. Izumi as a High Intensity Interval Training (HIIT) protocol, Tabata places acute but short-lived stress on the body over set intervals. The intensity and intervals matter because the body begins to increase it’s basal metabolic rate (BMR)  in order to support these demands.

Sometimes life is crazy and you can't always make it to the gym. You shouldn't sacrifice getting in a good workout just because you are busy.

If the first thing to fatigue or prevent you from finishing a workout is your forearms, you've limited the rest of your body's gains to one muscle group. 

We all need a minimum level of flexibility and mobility to go through the day.  And most of us have at least just enough to meet the demands of the day.  

6 Steps to take to get the most out of your training

Being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.