The Importance of Water Consumption and Hydration
Dehydration is one of the most common preventable medical conditions. Anyone can become dehydrated and for many different reasons. That is way it is important that you always hydrate yourself with filtered water.
4 TIPS TO MEASURE PROGRESS AT THE GYM AND STICK WITH IT
FIRST, forget the scale! Unless you’re training for a competition that requires your weight, there is no reason for it! Listen, I’m not saying that if you’re goal is weight-loss to forget about weight-loss.
5 Habits of Healthy People
When you stop eating processed foods and eat the right balance of protein, fat, and carbs, you will lose weight without having to count anything.
Artificial Sweeteners - Why You Should Avoid Them
Many sweeteners have more side effects than you may think. Sadly, just because something is FDA approved for consumption, does not really make it safe...
3 TIPS FOR GETTING MORE OUT OF ANY WORKOUT
Developed by Dr. Izumi as a High Intensity Interval Training (HIIT) protocol, Tabata places acute but short-lived stress on the body over set intervals. The intensity and intervals matter because the body begins to increase it’s basal metabolic rate (BMR) in order to support these demands.
Feeling Anemic?
... Increase iron-rich foods and herbs such as beets, dandelion roots, almonds, spinach, parsley and dried fruits.