Dehydration is one of the most common preventable medical conditions. Anyone can become dehydrated and for many different reasons. That is way it is important that you always hydrate yourself with filtered water.

FIRST, forget the scale! Unless you’re training for a competition that requires your weight, there is no reason for it! Listen, I’m not saying that if you’re goal is weight-loss to forget about weight-loss. 

When you stop eating processed foods and eat the right balance of protein, fat, and carbs, you will lose weight without having to count anything.

Many sweeteners have more side effects than you may think. Sadly, just because something is FDA approved for consumption, does not really make it safe...

Developed by Dr. Izumi as a High Intensity Interval Training (HIIT) protocol, Tabata places acute but short-lived stress on the body over set intervals. The intensity and intervals matter because the body begins to increase it’s basal metabolic rate (BMR)  in order to support these demands.

... Increase iron-rich foods and herbs such as beets, dandelion roots, almonds, spinach, parsley and dried fruits.

Science has proven that eating a diet high in nutrients and low in calories help reduce the signs of aging and increase life span.