HOW TO DEAL WITH SETBACKS
No matter what or where the disappointment comes from, how you move on will determine how you grow!
4 TIPS TO MEASURE PROGRESS AT THE GYM AND STICK WITH IT
FIRST, forget the scale! Unless you’re training for a competition that requires your weight, there is no reason for it! Listen, I’m not saying that if you’re goal is weight-loss to forget about weight-loss.
5 Habits of Healthy People
When you stop eating processed foods and eat the right balance of protein, fat, and carbs, you will lose weight without having to count anything.