How to Make the Most Out of Your Training

• Make sure you are properly warming up and cooling down
• Make sure you are sleeping enough - sleep deprivation not only decreases recovery it causes elevated blood glucose levels
• Hydrate well - being dehydrated can decrease your VO2 output by up to 10%
• Avoid poor nutrition
• Do not sit for too long - prolonged sitting causes muscle tightness and poor blood circulation
• Learn how to manage your stress - too much stress raises cortisol levels quickly