Swing + Snatch
1 - 10
1 swing + 1 snatch each side
2 swings + 2 snatches each side
3 swings + 3 snatches each side
4 +4, 5+5, 6+6...10+10
Use a weight you can go unbroken with.
1 - 10
1 swing + 1 snatch each side
2 swings + 2 snatches each side
3 swings + 3 snatches each side
4 +4, 5+5, 6+6...10+10
Use a weight you can go unbroken with.