Total Body (single leg work, cardio, arms)
3 rounds x 30 reps: ✔single leg deadlifts (15/leg) ✔ burpees ✔ knee pushups
3 rounds x 30 reps: ✔single leg deadlifts (15/leg) ✔ burpees ✔ knee pushups
5 rounds x 20 reps of: Side V-ups, skaters, squat thrust
Explosive, quick, leg workout