Total Body (single leg work, cardio, arms)

3 rounds x 30 reps:

✔single leg deadlifts (15/leg)

✔ burpees

✔ knee pushups

*tip: keep knee just slightly bent and hips square on single leg deadlifts.

Modify as needed. Sub calf raises, lunges, or split squats for single leg deadlifts. Sub squat thrusts or jumping jax for burpees.