Total Body (single leg work, cardio, arms)
3 rounds x 30 reps: ✔single leg deadlifts (15/leg) ✔ burpees ✔ knee pushups
3 rounds x 30 reps: ✔single leg deadlifts (15/leg) ✔ burpees ✔ knee pushups
200 reps of: ✔air squats ✔mountain climbers (100+100)
5 rounds x 20 reps of: Side V-ups, skaters, squat thrust
squats and skaters = legs and cardio
Explosive, quick, leg workout