Warm Up/Total Body

legsGlutesCoreArmsMuscular Endurance
Written By Audrey Burgio

Workout 1 of 2. Do one or both!

200 reps of:

✔air squats

✔mountain climbers (100+100)

Modify as needed: Air squats can be subbed for chair squats, calf raises, lunges. Mountain climbers can be subbed for plank hold, crunches or any other ab movement. Record or post your time!

Audrey Burgio
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Total Body (single leg work, cardio, arms)
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Abs / Core (crunches, planks, hollow holds)