12 Week Gym Program + Bonus Home Workouts (Excel Spreadsheet)
Welcome to the 12-week progression plan designed to enhance your strength and conditioning. The objective of this regimen is to gradually enhance your strength over the course of 12 weeks. This program is for those that like high volume training sessions.
What’s Included:
High Volume Gym Workouts: Follow a structured plan with intense exercises focusing on increasing sets and reps to maximize muscle growth and strength.
Home Workout Options: Stay on track with supplementary exercises you can do at home, requiring minimal equipment.
Variety and Progression: Keep your workouts fresh and challenging with different techniques and exercises that adapt as you progress.
Welcome to the 12-week progression plan designed to enhance your strength and conditioning. The objective of this regimen is to gradually enhance your strength over the course of 12 weeks. This program is for those that like high volume training sessions.
What’s Included:
High Volume Gym Workouts: Follow a structured plan with intense exercises focusing on increasing sets and reps to maximize muscle growth and strength.
Home Workout Options: Stay on track with supplementary exercises you can do at home, requiring minimal equipment.
Variety and Progression: Keep your workouts fresh and challenging with different techniques and exercises that adapt as you progress.
Welcome to the 12-week progression plan designed to enhance your strength and conditioning. The objective of this regimen is to gradually enhance your strength over the course of 12 weeks. This program is for those that like high volume training sessions.
What’s Included:
High Volume Gym Workouts: Follow a structured plan with intense exercises focusing on increasing sets and reps to maximize muscle growth and strength.
Home Workout Options: Stay on track with supplementary exercises you can do at home, requiring minimal equipment.
Variety and Progression: Keep your workouts fresh and challenging with different techniques and exercises that adapt as you progress.