4 Exercises, 24 Tabata rounds of:

tabataworkouts

Jul 18

4 Exercises, 24 Tabata rounds of:

Double Pushup Burpee

Double Squat Jump Over Med Ball (do two jumping squats then jump over med ball)

Lunge with OH Med Ball Press (press ball OH as you lunge)

Toe Touches (lay on back with feet up and touch toes with hands, just like an ab crunch)

TIP: Substitute med ball for any weight you can bring overhead and jump over

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Audrey Burgio

3 rounds of Box Jumps, Skaters, OH Lunges