3 rounds of Box Jumps, Skaters, OH Lunges
3 rounds of, 1:00 box jumps, 1:00 skaters, 1:00 OH lunges, 1:00 rest
4 Exercises, 24 Tabata rounds of:
...Double Squat Jump Over Med Ball (do two jumping squats then jump over med ball)...
... 1:00 of 5 kettlebell swings + 4 curtsy lunges (:10 rest)...
3 rounds of, 1:00 box jumps, 1:00 skaters, 1:00 OH lunges, 1:00 rest