9:00's of 1:00 Intervals

3 Rounds

1:00 of 5 kettlebell/dumbbell swings + 4 curtsy lunges (:10 rest)

1:00 of 5 jumping squats  + 4 Pushups (:10 rest)

1:00 of 5 Burpees + 4 KB/DB snatches(:10 rest)