Audrey Burgio 4/20/17 Audrey Burgio 4/20/17

9:00's of 1:00 Intervals

... 1:00 of 5 kettlebell swings + 4 curtsy lunges (:10 rest)...

Audrey Burgio 1/5/17 Audrey Burgio 1/5/17

Two - 5:00 Rounds (rest 2:00 between rounds)

...Round 1 (as many rounds as possile in 5:00)...

Audrey Burgio 7/13/16 Audrey Burgio 7/13/16

Mountain Climbers, Fast steps on med ball, Ground to OH with med ball...