Two - 5:00 Rounds (rest 2:00 between rounds)
...Round 1 (as many rounds as possile in 5:00)...
4 Exercises, 24 Tabata rounds of:
...Double Squat Jump Over Med Ball (do two jumping squats then jump over med ball)...
12 minutes of :20 work (:10 rest)
Mountain Climbers, Fast steps on med ball, Ground to OH with med ball...