pkb
Written By Audrey Burgio
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Squats and Burpees

Legs and Abs
Legs and Abs

Lunges, squats, and v-ups

Power Snatch
Power Snatch
A little cardio + Glutes and Legs
A little cardio + Glutes and Legs

Lunges, burpees, ground to shoulder

Total Body
Total Body

Swings, Squats, V-Ups, & Presses

Crossfit Hero WOD with PKB

"Jeremy"

Three rounds, 21-15-9 reps for time of

  • Overhead squats with PKB

  • Burpees

Audrey Burgio
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Legs and Abs