Suffering from Anxiety?

Anxiety is characterized by a mood of fear. Anxiety can be caused by stress, fatigue, depression, or hormone imbalances. Many of us feel anxious from time to time. Other than exercising, I have listed a few ideas below to help reduce that overwhelming feeling.

• Increase fresh fruits and vegetable fiber to boost overall health.
• Eat foods rich in vitamin B, calcium and magnesium. Foods like leafy greens, kelp, almonds, kale, and parsley are good choices.
• Ingest herbs that promote relaxation such as German chamomile, skullcap, and lavender.
• Eliminate caffeine, refined flour, refined sugar, and alcohol.
• Try homeopathic medicines (http://www.boironusa.com/)