Dehydration is one of the most common preventable medical conditions. Anyone can become dehydrated and for many different reasons. That is way it is important that you always hydrate yourself with filtered water.

What are you choosing to think and believe? 

Many sweeteners have more side effects than you may think. Sadly, just because something is FDA approved for consumption, does not really make it safe...

... Increase iron-rich foods and herbs such as beets, dandelion roots, almonds, spinach, parsley and dried fruits.

Science has proven that eating a diet high in nutrients and low in calories help reduce the signs of aging and increase life span.

We all need a minimum level of flexibility and mobility to go through the day.  And most of us have at least just enough to meet the demands of the day.  

Anxiety is characterized by a mood of fear. Anxiety can be caused by stress, fatigue, depression, or hormone imbalances.