Anxiety is characterized by a mood of fear. Anxiety can be caused by stress, fatigue, depression, or hormone imbalances.

Food combining is a method of eating foods in a specific order or combination. There are many health conditions that can benefit from food combining. Some of the health conditions that may benefit from this method of eating are

Keeping regulated blood glucose levels is important in eliminating blood sugar spikes and dips. These spikes and dips are what cause low energy levels and cravings for bad foods.

Herbs cleanse the body, regulate the systems, raise the energy levels of the body, stimulate the body’s immune system,  and nourish the body

Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your life can change when you trim the fat.