Developed by Dr. Izumi as a High Intensity Interval Training (HIIT) protocol, Tabata places acute but short-lived stress on the body over set intervals. The intensity and intervals matter because the body begins to increase it’s basal metabolic rate (BMR)  in order to support these demands.

Sometimes life is crazy and you can't always make it to the gym. You shouldn't sacrifice getting in a good workout just because you are busy.

... Increase iron-rich foods and herbs such as beets, dandelion roots, almonds, spinach, parsley and dried fruits.

Science has proven that eating a diet high in nutrients and low in calories help reduce the signs of aging and increase life span.

If the first thing to fatigue or prevent you from finishing a workout is your forearms, you've limited the rest of your body's gains to one muscle group. 

Most everyone has used a heavy Kettlebell at one time or another, but check this out, they now come in a soft weight version that is filled with sand or water

We all need a minimum level of flexibility and mobility to go through the day.  And most of us have at least just enough to meet the demands of the day.