Anxiety is characterized by a mood of fear. Anxiety can be caused by stress, fatigue, depression, or hormone imbalances.

Food combining is a method of eating foods in a specific order or combination. There are many health conditions that can benefit from food combining. Some of the health conditions that may benefit from this method of eating are

6 Steps to take to get the most out of your training

Not every exercise or activity can be completely classified as either an open or closed chain exercise such as walking, running or bicycling. 

Being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

Keeping regulated blood glucose levels is important in eliminating blood sugar spikes and dips. These spikes and dips are what cause low energy levels and cravings for bad foods.

Herbs cleanse the body, regulate the systems, raise the energy levels of the body, stimulate the body’s immune system,  and nourish the body