3 rounds x 30 reps: ✔single leg deadlifts (15/leg) ✔ burpees ✔ knee pushups

200 reps of: ✔air squats ✔mountain climbers (100+100)

3 Rounds of: ✔toe touches ✔plank crunches (15+15) ✔max effort hollow hold

5 rounds x 20 reps of: Side V-ups, skaters, squat thrust

squats and skaters = legs and cardio

jumping jacks, sit ups, & push ups

Explosive, quick, leg workout

:30 sec intervals of core work